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kindness journal (mini-📝 43/100) - by Spencer Chang

spencerchang.substack.com · 371 words · saved by 1 readers

For today’s piece, I wanted to just share a fun thing I started doing this year which is keeping a kindness journal. The idea of a kindness journal is a central home for all the kindness and appreciation that anyone has ever showed you. Whenever you’re in doubt or needing a pick me up, it’s an amazing way to kick-start warm, fuzzy feelings naturally. Here’s some inspiration below for how you can get started.

For today’s piece, I wanted to just share a fun thing I started doing this year which is keeping a kindness journal. The idea of a kindness journal is a central home for all the kindness and appreciation that anyone has ever showed you. Whenever you’re in doubt or needing a pick me up, it’s an amazing way to kick-start warm, fuzzy feelings naturally. Here’s some inspiration below for how you can get started. Jasmine 🦋@j_asminewang i’ve kept a running list called “all the ways i’ve been appreciated, ever” for the last 5 years. every time someone compliments me or expresses gratitude in…

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