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Skill #4 - Radical Responsibility- Clean Pain Vs. Dirty Pain - Therapy in a Nutshell

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The truth is that we create much of our own suffering. Why is this knowledge awesome? If we can identify something we are doing to create our own suffering then we can fix it! We can take action to resolve the problem and come to peace.

How to tell if you’re creating your own suffering The truth is that we create much of our own suffering. Why is this knowledge awesome? If we can identify something we are doing to create our own suffering then we can fix it! We can take action to resolve the problem and come to peace. Are you Creating your Own Suffering? “Pain is inevitable. Suffering is optional.” ― Haruki Murakami “We create our own suffering”– Buddha Do you know someone who always gets offended? Whose life seems to be full of drama and victimhood? Small issues get blown out of proportion, and their life is often…

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